tag:blogger.com,1999:blog-81460582314625503372024-02-07T22:59:37.074+05:30Heal TuneWe are devoted to become your source for expert health guidance. Come to us to pursue a super health and wellness.Kritihttp://www.blogger.com/profile/08099196199082840289noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-8146058231462550337.post-10755199200612946622020-04-26T23:13:00.000+05:302020-04-27T07:36:49.528+05:30Curd : know the right way to eat.<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: large;">Curd is a jargon of good living bacteria that helps to boost your health, whether it is digestion or anything else. Curd is a natural replacement of artificial probiotics. But, quite often people suffer with digestive issues after having curd. Since, curd consists of 'lactobacillus', which is a living bacteria. Hence, utmost care has to be taken while consuming it to reap its benefits without becoming a "curd victim". Therefore, stick with me and know the correct way of eating curd.</span><br />
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<span style="font-size: large;">Ayurveda, teaches the right way and time to consume curd. But, most often people end up eating it in a completely detrimental way, just for the sake of taste.</span> <span style="font-size: large;">So, here we head to enlighten ourselves about the wrong methods that we have been using till now and along with that the best ways to fix them so as to receive it's vital benefits.</span><br />
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<span style="font-size: large;">(1)</span><u><span style="font-size: 18.72px;">. </span><span style="font-size: large;">Curd should never be consumed with table salt or table sugar</span><span style="font-size: 18.72px;">.</span></u></h3>
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<span style="font-size: large;">Hey! Don't get stressed. Actually, curd can be eaten in both the ways i.e., as sweet and as savoury. Let me elaborate meticulously. Refined sugar and salts are treated with chemicals, which hinders with the nutritional and probiotical information of curd. Further, after addition of them it leaves curd good for nothing.</span></div>
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<span style="font-size: large;">• <i>What's the remedy then? </i></span></div>
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<span style="font-size: large;">Well, you just have to replace,</span></div>
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<span style="font-size: large;"> Table sugar with--------> jaggery or</span></div>
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<span style="font-size: large;"> mishri powder</span></div>
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<span style="font-size: large;"> Table salt with--------> black or rock salt</span></div>
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<span style="font-size: large;">After this, the vital properties of curd remain intact.</span></div>
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<span style="font-size: large;">• <i>Which one is better ?</i></span></div>
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<span style="font-size: large;">Both modified versions of curd are good but </span></div>
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<span style="font-size: large;">(a). if you are a person who's suffering from acidity, bleeding, body heat, and hair fall, then you must prefer sweeter one and,</span></div>
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<span style="font-size: large;">(b). if you are dealing with gas, body pains, indigestion, savoury should be preferred.</span></div>
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<span style="font-size: large;">(2). <u>Curd should never be eaten at night.</u></span></h3>
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<span style="font-size: large;">As per Maharishi Vagabhata in Ayurveda, curd should never be consumed at night. He says, when sun goes down, our body's temperature also goes down along with it, mucus also increases in night times. Since, curd is mucus-causing, thus, if curd is consumed at night can cause severe complications further.</span></div>
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<span style="font-size: large;">• <i>Way ahead</i> : but still, if you want to have something like it , I advice you to prefer Buttermilk with a pinch of Black pepper or roasted cumin powder and rock salt.</span><br />
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<span style="font-size: large;">(3). <u>Some wrong combinations of curd.</u></span></h3>
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<span style="font-size: large;">At the top of the list comes everybody's favourite 'cucumber raita' and 'boondi raita'. Actually, the nature of cucumber and curd is completely different ( </span><i><span style="font-size: large;">virrudha aahaar</span></i><span style="font-size: large;">) and combining them anyway will prove to be detrimental for your body system. </span></div>
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<span style="font-size: large;">Similarly, boondi is deep fried hence not at all compatible with curd either and it can also make you put on some fat.</span></div>
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<span style="font-size: large;">• <i>Way ahead</i> : What so ever happen, how can we give up eating our favourite raitas entirely !</span></div>
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<span style="font-size: large;">There's so another solution for that. You can replace cucumber with Bottle Gourd. It tastes similar to cucumber raita and is an awesome healthy food choice.</span></div>
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<span style="font-size: large;">(4). <u>Curd and milk should never be mixed together.</u></span></h3>
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<span style="font-size: large;">Mouth watering smoothies and many delicious dishes are prepared by mixing curd and milk together. But, when this combo is consumed it acts as a toxic substance in our bodies which further results in several health related issues. So, do never ever mix them !</span></div>
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<span style="font-size: large;">Some more food combinations which are perilous to your health are : curd & fish/ brinjal/ sour fruits/ banana/ eggs, etc.</span></div>
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<span style="font-size: large;">(5). <u>Curd in Arthritis and skin problems.</u></span></h3>
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<span style="font-size: large;"> Curd should be a no no... if you have skin problems or if you are suffering from Arthritis.</span></div>
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<span style="font-size: large;">• <i>Way ahead</i> : for consuming curd in skin problems, eat only fresh curd and that so after blending it with a spoon which decreases it's hot potency.</span></div>
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<span style="font-size: large;">For people who are suffering from Arthritis, he/she can do eat curd by adding a pinch of dry ginger powder to it</span>.</div>
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<span style="font-size: large;">(6). <u>Heating the curd.</u></span></h3>
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<span style="font-size: large;">Curd contains millions of beneficial living bacteria. Heating would kill them moreover, heated curd is even more hot in potency and it also becomes difficult to digest and it may cause skin problems, acidity and other biological disorders which are caused by "<i>pitta-dosha</i>".</span></div>
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<span style="font-size: large;">Further, curd when heated looses it's nutritional value, produces toxins in the food and summons a lot many diseases. </span></div>
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<span style="font-size: large;">In addition to it, while heating curd, the chemical bonds are broken in such a way that in severe cases can even cause allergies to the person who consumes it.</span><br />
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<span style="font-size: large;">(7). <u>Curd as a Probiotic.</u></span></h3>
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<span style="font-size: large;"><u><br /></u></span></div>
<span style="font-size: large;">Yes! You have read it correct. Curd is a natural Probiotic. Instead of having artificial probiotics which are not that beneficial and are loaded with sugar which can eventually lead to putting on fat, curd should be used. Just, take 1 bowl of curd empty stomached, 3-4 times a week and you are all set.</span><br />
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<h3 style="text-align: left;">
<span style="font-size: large;">(8). </span><u>Curd as a Probiotic.</u></h3>
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<span style="font-size: large;">See, curd should not be seen as a seasonal food rather than an all time food. The <b>best time to have curd is Winter Season and the worst is Rainy Season</b>. In rainy season, all three <i>doshas ,</i>i.e<i>., vata, pitta & kapha doshas </i>are at peak and our digestive fire is the weakest, moreover, a lot of moisture is present in the atmosphere. And eating curd in rainy season may cause problems such as allergies due to formation of toxins in out bodies.</span><br />
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<span style="font-size: large;">Now... here comes the end. I hope that you have enjoyed reading this article. And I also hope that you are now much more aware of how curd is to be dealt so as to squeeze out it's maximum benefits. And I am pretty sure that you all would love to inculcate these small things in your daily life whose impact is very large on our bodies.</span><br />
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<span style="font-size: large;"><i>Please let me know how have you found this article in the comment section below.</i></span><br />
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Kritihttp://www.blogger.com/profile/08099196199082840289noreply@blogger.com2tag:blogger.com,1999:blog-8146058231462550337.post-66524872847512780132020-04-24T12:42:00.000+05:302020-04-24T15:28:29.342+05:30Health benefits of Soybeans and some minor disadvantages.<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: large;">Soybean is a type of pulse which is used for eating and for extracting oil. It is a treasure of nutrients. Vegetarian people are advised to consume it, because it contains as many nutrients as meat. Proteins and isoflavones are found in soybeans, which prevent the bones from weakening, so that there is no risk of early fracture. In this article, we will give some information regarding the benefits of eating soybeans and how soybeans are made.</span><br />
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<span style="font-size: large;">Soybean : what is it?</span></h2>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitL2uNZmDh4N-kM3iysgd_mpiE1s4kc4N_3G8X3P9fLnceP6JwP_IeDmGJk7f5nhxNRkwhZhbJkH2UdeiLqBDwTmJGDDEOR2NWJHrhgH-QIbe4nSZWnjcHlXe4YDIzja5h_2h6xMAWMh0/s1600/soybean-isolated-white-background_74190-7801.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="417" data-original-width="626" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitL2uNZmDh4N-kM3iysgd_mpiE1s4kc4N_3G8X3P9fLnceP6JwP_IeDmGJk7f5nhxNRkwhZhbJkH2UdeiLqBDwTmJGDDEOR2NWJHrhgH-QIbe4nSZWnjcHlXe4YDIzja5h_2h6xMAWMh0/s400/soybean-isolated-white-background_74190-7801.jpg" width="400" /></a></div>
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<span style="font-size: large;">Soybean seeds are cream colored. Their intake helps in improving physical and mental condition. It was first cultivated in China, but today it has good availability throughout Asia. Soybeans are considered a good and cheap source of fat. Soya milk, tofu, soy sauce and bean paste are prepared using it. Due to its nourishing properties, doctors also recommend to eat soybeans. </span><br />
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<span style="font-size: large;">Benefits of Soybean - </span></h2>
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<span style="font-size: large;">The benefits of soybeans are many, some of which we are giving further information about. After knowing these, you would definitely love to include soybeans in your daily diet.</span><br />
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<span style="font-size: large;"><u>1. The Benefits of Soybeans for Diabetes.</u></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhM3JKvUxcyKGzKciEP5gQlQz0bQIBBEzitWRe26wc1FKctaZr3NVNVtZdcFE8mRrAUll8Dw1KVjjhSYYN37t-pEGgfXYVn1b5-rUgzijslnilUDhaQjbkMCoGFX7z_Rxp-4ydBzGDeb8Q/s1600/hand-holding-blood-glucose-meter-measuring-blood-sugar-background-is-stethoscope-chart-file_1387-942.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="418" data-original-width="626" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhM3JKvUxcyKGzKciEP5gQlQz0bQIBBEzitWRe26wc1FKctaZr3NVNVtZdcFE8mRrAUll8Dw1KVjjhSYYN37t-pEGgfXYVn1b5-rUgzijslnilUDhaQjbkMCoGFX7z_Rxp-4ydBzGDeb8Q/s400/hand-holding-blood-glucose-meter-measuring-blood-sugar-background-is-stethoscope-chart-file_1387-942.jpg" width="400" /></a></div>
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<span style="font-size: large;">Consumption of sugar-rich foods can increase the troubles and issues with diabetes. In such a situation, diabetes can be brought under control by the consumption of soybeans. The proteins found in it, regulate glucose and may reduce the barrier to insulin. Also, due to the low carbohydrate intake in soybean, the consumption of products made from it is considered appropriate for the diabetic patients.</span><br />
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<span style="font-size: large;"><u>2. Soybean - for bones.</u></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCsJMZ0c4EWwgYeSvzwZejW_s9PV4fpKPD63ujkUeW30PREgut0T-Hx7_DSYH1ZeEJkP0ZX3SlrfWXfaqF44A506CpBvbSh0MRrajq7LMq0CZrx-wSpPPPqAWxhSRb6ZwUr21NqxpHMaU/s1600/leg-with-knee-pain_1048-2599.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="588" data-original-width="626" height="375" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCsJMZ0c4EWwgYeSvzwZejW_s9PV4fpKPD63ujkUeW30PREgut0T-Hx7_DSYH1ZeEJkP0ZX3SlrfWXfaqF44A506CpBvbSh0MRrajq7LMq0CZrx-wSpPPPqAWxhSRb6ZwUr21NqxpHMaU/s400/leg-with-knee-pain_1048-2599.jpg" width="400" /></a></div>
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<span style="font-size: large;">Eating soybeans strengthens bones. It is also helpful in estrogen hormone (also called female hormone) and bones protection. Phytoestrogens are found in soybeans, which can protect bones from weakening also due to old age.</span><br />
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<span style="font-size: large;"><u>3. The benefits of soybeans for the heart.</u></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDzeP8Ms8wPNYFsMzqqNWC7LNLpQ9hWtcI1KYsMuvK7RxV0qcVcdUKL4jyY-uOynOjIDXitnQ1-iI-4DStNtyPBWZFXQY0UlbxR-Y2y5z6CYOwBix4Pn2ohx1MW_b1pd6E-MHqEUOwqd8/s1600/top-view-minimalist-red-heart-with-stethoscope_23-2148439066.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="417" data-original-width="626" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDzeP8Ms8wPNYFsMzqqNWC7LNLpQ9hWtcI1KYsMuvK7RxV0qcVcdUKL4jyY-uOynOjIDXitnQ1-iI-4DStNtyPBWZFXQY0UlbxR-Y2y5z6CYOwBix4Pn2ohx1MW_b1pd6E-MHqEUOwqd8/s400/top-view-minimalist-red-heart-with-stethoscope_23-2148439066.jpg" width="400" /></a></div>
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<span style="font-size: large;">Eating soybeans improves heart health. It has antioxidant properties, which play a key role in preventing inflammation and heart diseases. Consumption of soybeans can reduce the particles adversely affecting blood circulation. Thus, it can be said that the consumption of soybeans can keep you away from heart diseases.</span><br />
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<span style="font-size: large;"><u>4. Soybean - for Weight Loss</u></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOdV2ZnvVxKHQePb9KFjXrkQgLul7yQfaIMefw02vHaXsHoSjA7ov65zonAM2WlJHByWhGtVN-CHLM4GmTkogr0iGh7pyT_VChf3w6z_OqeCXjNincgB10jcxcJX0pvtoyLbl5UdwgdQk/s1600/female-leg-stepping-weigh-scales-with-measuring-tape_53476-3874.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="417" data-original-width="626" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOdV2ZnvVxKHQePb9KFjXrkQgLul7yQfaIMefw02vHaXsHoSjA7ov65zonAM2WlJHByWhGtVN-CHLM4GmTkogr0iGh7pyT_VChf3w6z_OqeCXjNincgB10jcxcJX0pvtoyLbl5UdwgdQk/s400/female-leg-stepping-weigh-scales-with-measuring-tape_53476-3874.jpg" width="400" /></a></div>
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<span style="font-size: large;">A scientific study suggests that intake of soybeans can reduce body weight and fat. All of this is possible due to the thermogenic effects found in soybeans. Along with this, it is important to pay attention to exercise as well. Moreover, replacement of other food materials with soyabeans can reduce the calorie intake and will increase amount of proteins in your diet.</span><br />
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<span style="font-size: large;"><u>5. Soybeans - for Cancer</u></span><br />
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<span style="font-size: large;">Talking about the benefits of soybeans, one of the benefits is the prevention from cancer. As you have already known, isoflavones (a type of chemical compound) are found in sufficient quantities in soybean. In addition to that, soybean has also been considered as the main source of the group of pythochemicals. Both these elements show their effect as anticancer. Soybean intake can help prevent breast and uterine-related cancers.</span><br />
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<span style="font-size: large;"><u>6. Soybeans keep Cholesterol under </u></span><br />
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<span style="font-size: large; text-align: left;">Talking about the benefits of soybeans, let me tell you that its intake is also rewarding against cholesterol. The isoflavones found in soybean seeds work to control your cholesterol. Consumption of soybean reduces the amount of bad cholesterol, but there is no negative effect on good cholesterol !</span></div>
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<span style="font-size: large;"><u>7. The Benefits of Soybeans for Blood Pressure.</u></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSy211xDrApPdFLgCg8UB_V5AndL1SWoGNL-AtcrgCK8iC-f7E_Pum2Tc13rliUFEETGGS8LmHgsFtxYnrkoGZdCo-OcOMQzJbFHGBWu35V61EB9ZaC1pM1F83ZSLtPG4_Bhmd1LWUdco/s1600/flat-nurse-with-patient_23-2148159331.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="338" data-original-width="338" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSy211xDrApPdFLgCg8UB_V5AndL1SWoGNL-AtcrgCK8iC-f7E_Pum2Tc13rliUFEETGGS8LmHgsFtxYnrkoGZdCo-OcOMQzJbFHGBWu35V61EB9ZaC1pM1F83ZSLtPG4_Bhmd1LWUdco/s400/flat-nurse-with-patient_23-2148159331.jpg" width="400" /></a></div>
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<span style="font-size: large;">Soybeans are rich in protein content. Taking supplements made from it, helps to control systolic and diastolic blood pressure. A scientific study has also confirmed that soybean protein supplements can be consumed to control hypertension.</span><br />
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<span style="font-size: large;"><u>8. Assistance in menstruation</u></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeHsRuUsIZNCqBj7CZa8fGr9K1_TCffd_sYdfVa0XFRK7HNX9FH-riufsdbJSE5SpecYtJOL-9yW2NC3_1hOUZWYuilK5BWI6tRemolxbzJ8KeDU03RMP6XIEiUuh92eoBzOLgQRF19tg/s1600/period-calendar-feminine-sanitary-products_23-2148439188.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="417" data-original-width="626" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeHsRuUsIZNCqBj7CZa8fGr9K1_TCffd_sYdfVa0XFRK7HNX9FH-riufsdbJSE5SpecYtJOL-9yW2NC3_1hOUZWYuilK5BWI6tRemolxbzJ8KeDU03RMP6XIEiUuh92eoBzOLgQRF19tg/s400/period-calendar-feminine-sanitary-products_23-2148439188.jpg" width="400" /></a></div>
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<span style="font-size: large;">Soy products contain estrogen-like compounds, which help in the manufacture of estrogen hormones in the body efficiently. Menstruation becomes regular by its intake, infertility and problems before menopause can also be relieved. Some women experience dysmenorrhea at the time of menstruation. It is a medical condition in which the woman has unbearable pain in the uterus. According to a study conducted by a scientist in this regard, women who consume more soy foods than red meat can get relief from dysmenorrhea soon. Also,</span><span style="font-size: large;">provides relief from</span><span style="font-size: large;"> premenstrual issues.</span><br />
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<u><span style="font-size: large;">9. Soybean -</span><span style="font-size: large;"> for sleep and depression.</span></u><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3CkBb2bLdoWpLYGE4CbUSyPc0SiIMg1zmMxAxdByGXE-IyU4kWyAL3IbvmOris28rc2AZVCtfcHXLbKvLS5joOULQVpJW2Op2phMaOWRIcbQBzvSTwYCoUe5wKAmzioJ9DSByTp6j8kE/s1600/beautiful-asian-young-woman-sitting-bed-take-sleeping-pill-night-medicine-bedroom-unhealthy-sick-indian-female-suffers-from-insomnia-headache-depressed-girl-holds-antidepressant-meds_7861-2142.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="352" data-original-width="626" height="223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3CkBb2bLdoWpLYGE4CbUSyPc0SiIMg1zmMxAxdByGXE-IyU4kWyAL3IbvmOris28rc2AZVCtfcHXLbKvLS5joOULQVpJW2Op2phMaOWRIcbQBzvSTwYCoUe5wKAmzioJ9DSByTp6j8kE/s400/beautiful-asian-young-woman-sitting-bed-take-sleeping-pill-night-medicine-bedroom-unhealthy-sick-indian-female-suffers-from-insomnia-headache-depressed-girl-holds-antidepressant-meds_7861-2142.jpg" width="400" /></a></div>
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<span style="font-size: large;">Soybean has phytoestrogen (a type of hormone) property, which is similar to human estrogen in chemical composition. Estrogen increases sleep duration. One research suggests that soybean intake may be beneficial for sleep. The problem of depression can also be overcome by complete sleep. Depression is common in the elderly, so soybean consumption may be beneficial for them.</span><br />
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<span style="font-size: large;"><u>10. Soybean - for skin.</u></span><br />
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<span style="font-size: large;">Soy seeds have anti-inflammatory and collagen (group of proteins) properties. Together, they help to make the skin blossom and look younger. The anti-oxidant present in it also protects your skin against ultra violet rays. The skin also gets benefits from the usage of it's cream.</span><br />
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<span style="font-size: large;"><u>11. For hair</u></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMXSadjOzK7BVlzFZ82RqDdhAH2mm3DkLTC7WClV843wyadT1g4aIDvq4rFdyIZ7IxnZY5xYhy4Z6cP3aFZ4qzm1yTyWXx4y5vWhJA70OQRai_4ylIPP_B8Bzvkmqd6iRlwqxECpux9-Y/s1600/brown-hair-beautiful-woman-with-straight-long-hair_78203-220.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="338" data-original-width="338" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMXSadjOzK7BVlzFZ82RqDdhAH2mm3DkLTC7WClV843wyadT1g4aIDvq4rFdyIZ7IxnZY5xYhy4Z6cP3aFZ4qzm1yTyWXx4y5vWhJA70OQRai_4ylIPP_B8Bzvkmqd6iRlwqxECpux9-Y/s320/brown-hair-beautiful-woman-with-straight-long-hair_78203-220.jpg" width="320" /></a></div>
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<span style="font-size: large;">One of the advantages of soybeans is for hair. Fiber, vitamin-B, vitamin-C, and other minerals are found in soybean seeds. They are helpful for hair growth and strength. It also contains a good amount of iron, which helps prevent hair loss.</span><br />
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<span style="font-size: large;"><b>Side Effects of Soybean -</b></span><br />
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<span style="font-size: large;">Be it soybeans or any other food item, it may be harmful for you if you consume more than necessary.</span><br />
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<span style="font-size: large;">•Phytoestrogens are found in soybeans. Consuming it in excess can reduce the quality of men's sperm.</span><br />
<span style="font-size: large;">•Sexual ability can also be affected by high intake of soybeans.</span><br />
<span style="font-size: large;">•Excess intake of soybeans can increase cholesterol levels, which can be harmful to health.</span><br />
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<span style="font-size: large;">The benefits of eating soybeans are many. Therefore, there is no need to fear the loss of soybeans if, consumed in the right quantity. Add soybeans to your diet chart, take advantage of its taste as well as its properties. You can share the experience related to its consumption through the comment box with me.</span><br />
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<span style="font-size: large;"><i>Please let me know how have you found this article in the comment section below.</i></span><br />
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Kritihttp://www.blogger.com/profile/08099196199082840289noreply@blogger.com2tag:blogger.com,1999:blog-8146058231462550337.post-37662380409439574072020-04-24T09:50:00.002+05:302020-04-24T09:52:36.575+05:30Ajwain - advantages and disadvantages with cure remedies.<div dir="ltr" style="text-align: left;" trbidi="on">
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Ajwain</u> - everything that you must know </h2>
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<h2 style="text-align: left;">
<span style="font-weight: normal;"><i>Trachyspermum Ammi</i>, commonly known as 'ajwain' or carom seeds or Bishop's weed seeds, is a known spice in Indian kitchens.</span></h2>
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<span style="font-size: large;">Ajwain resembles with cumin seeds and has pungent and bitter taste.</span></div>
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<span style="font-size: large;">Banabhatta, a renowned sanskrit scholar and one of the greatest poets of India said," our kitchen is our biggest medical centre ". And one of the examples to prove it is, ajwain.</span></div>
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<span style="font-size: large;"><br /></span></div>
<h2 style="text-align: left;">
<span style="font-size: large;"># Carom seeds : benefits</span></h2>
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<span style="font-size: large;">✓ <u>Reduces acidity, indigestion & constipation.</u></span></div>
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<span style="font-size: large;"> </span><br />
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<span style="font-size: large;"> </span><br />
<span style="font-size: large;"> • Whenever we eat something </span></div>
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<span style="font-size: large;"> oily or heavy we often end up </span></div>
<div>
<span style="font-size: large;"> getting stomach aches which </span></div>
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<span style="font-size: large;"> are really unbearable.</span></div>
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<span style="font-size: large;"> </span></div>
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<span style="font-size: large;"> • For this purpose, take half </span></div>
<div>
<span style="font-size: large;"> teaspoon of carom seeds and </span></div>
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<span style="font-size: large;"> boil it in half glass of water, </span></div>
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<span style="font-size: large;"> till a considerable light brown </span></div>
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<span style="font-size: large;"> colour is observed (mostly </span></div>
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<span style="font-size: large;"> comes after 5-8 min), and </span></div>
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<span style="font-size: large;"> then drink it. You can also add </span></div>
<div>
<span style="font-size: large;"> some black salt as per your </span></div>
<div>
<span style="font-size: large;"> taste.</span></div>
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<span style="font-size: large;"><br /></span></div>
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<span style="font-size: large;"> • Or if you want even a quicker </span></div>
<div>
<span style="font-size: large;"> method then, take 1/4 </span></div>
<div>
<span style="font-size: large;"> teaspoon of carom seed if </span></div>
<div>
<span style="font-size: large;"> available can also accompany</span></div>
<div>
<span style="font-size: large;"> it with black salt which is </span></div>
<div>
<span style="font-size: large;"> known to balance the effect </span></div>
<div>
<span style="font-size: large;"> of ajwain, and swallow it </span></div>
<div>
<span style="font-size: large;"> with water </span></div>
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<span style="font-size: large;"><br /></span></div>
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<span style="font-size: large;">✓ <u>Has the potential to cure gastric problems.</u></span></div>
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<span style="font-size: large;"><br /></span></div>
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<span style="font-size: large;"> • In Ayurveda, it is designated </span></div>
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<span style="font-size: large;"> "pitta nashaka" hence, for </span></div>
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<span style="font-size: large;"> digestion related purposes, it</span></div>
<div>
<span style="font-size: large;"> always advisable to take it in </span></div>
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<span style="font-size: large;"> the afternoon after the meal.</span></div>
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<span style="font-size: large;"><br /></span></div>
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<span style="font-size: large;"> • Therefore, take it at least for 3</span></div>
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<span style="font-size: large;"> days in the afternoon with </span></div>
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<span style="font-size: large;"> black salt and you will be </span></div>
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<span style="font-size: large;"> surprised to see the results.</span></div>
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<span style="font-size: large;"><br /></span></div>
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<span style="font-size: large;">✓ <u>Can treat your stubborn headaches and even Migraine</u>.</span></div>
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<span style="font-size: large;"><br /></span></div>
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<span style="font-size: large;"> • When the carom seeds are </span></div>
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<span style="font-size: large;"> crushed, they release thymol </span></div>
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<span style="font-size: large;"> which is an important </span></div>
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<span style="font-size: large;"> component in reducing pain.</span></div>
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<br /></div>
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<span style="font-size: large;">✓ <u>Can treat cold.</u></span><br />
<span style="font-size: large;"> </span><br />
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<span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9GtzwBJEXDGESXySfmTDzvjpntZ1vdbIWjIN_lcT_5dDpskeG281zYlkFIN7LhwLRgO8PHl8K_lgwM2W6dTlYRJfaHZPctAx3N-kVNB4KDvyY_qXVZCBTbMj8_auUTkp5qF_72_Pmr30/s1600/person-with-cold-set-illustrated_23-2148392545.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="338" data-original-width="338" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9GtzwBJEXDGESXySfmTDzvjpntZ1vdbIWjIN_lcT_5dDpskeG281zYlkFIN7LhwLRgO8PHl8K_lgwM2W6dTlYRJfaHZPctAx3N-kVNB4KDvyY_qXVZCBTbMj8_auUTkp5qF_72_Pmr30/s400/person-with-cold-set-illustrated_23-2148392545.jpg" width="400" /></a></span></div>
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<span style="font-size: large;"> </span><br />
<span style="font-size: large;"> • Take carom seeds and some </span><br />
<span style="font-size: large;"> Jaggery and the mixture.</span><br />
<span style="font-size: large;"> And leave it for some time </span><br />
<span style="font-size: large;"> to get cooled. Take 2 </span><br />
<span style="font-size: large;"> teaspoons of it at least twice</span><br />
<span style="font-size: large;"> a day.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"> • For people who suffer a lot </span><br />
<span style="font-size: large;"> after a blocked nose like me,</span><br />
<span style="font-size: large;"> this is for them. Either take </span><br />
<span style="font-size: large;"> steam of roasted ajwain or </span><br />
<span style="font-size: large;"> boiled ajwain, water it will </span><br />
<span style="font-size: large;"> help you the same, in both </span><br />
<span style="font-size: large;"> ways. Personally for me, </span><br />
<span style="font-size: large;"> roasted one is a little bit </span><br />
<span style="font-size: large;"> convenient. As you can </span><br />
<span style="font-size: large;"> wrap it in a cotton cloth can </span><br />
<span style="font-size: large;"> smell it comfortably.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"> • Using it this way, boosts your </span><br />
<span style="font-size: large;"> respiratory health.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">✓ <u>Relieves toothache.</u></span><br />
<span style="font-size: large;"> </span><br />
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<span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHG5Ptsd4qJx40ol36PDrCas4bnpfIqtV3JzFVeKOpbyDUvoOnq36TBLstGVLhTwqTMs4c8mUQ_YQ49CX9zxjXYtQM1fr4Yy4KhZiyHOBrl6TeQ8m0nVjIj0xE4tsy2MqSvlIUELyLffA/s1600/woman-man-with-toothache-illustration_87720-2765.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="352" data-original-width="626" height="223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHG5Ptsd4qJx40ol36PDrCas4bnpfIqtV3JzFVeKOpbyDUvoOnq36TBLstGVLhTwqTMs4c8mUQ_YQ49CX9zxjXYtQM1fr4Yy4KhZiyHOBrl6TeQ8m0nVjIj0xE4tsy2MqSvlIUELyLffA/s400/woman-man-with-toothache-illustration_87720-2765.jpg" width="400" /></a></span></div>
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<span style="font-size: large;"> • It relieves from toothache </span><br />
<span style="font-size: large;"> and also improves the entire </span><br />
<span style="font-size: large;"> oral health. Hence, chewing a </span><br />
<span style="font-size: large;"> little bit of ajwain can help a </span><br />
<span style="font-size: large;"> lot.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"> • Inhaling fumes of slightly</span><br />
<span style="font-size: large;"> roasted carom seeds can also </span><br />
<span style="font-size: large;"> help in relieving toothache.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">✓ <u>Treats Arthritis pain.</u></span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"> • Either one can make a paste </span><br />
<span style="font-size: large;"> of ajwain and apply it on the </span><br />
<span style="font-size: large;"> affected region, or,</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"> • soak the affected or paining </span><br />
<span style="font-size: large;"> part in a tub containing hot </span><br />
<span style="font-size: large;"> water mixed with ajwain.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">✓ <u>Also benefits the kidney.</u></span><br />
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<span style="font-size: large;"><br /></span>
<span style="font-size: large;"> • Helps in regulating proper </span><br />
<span style="font-size: large;"> urination related processes.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"> • Certain studies show that if </span><br />
<span style="font-size: large;"> consumed in proper quantity</span><br />
<span style="font-size: large;"> can even disslove kidney </span><br />
<span style="font-size: large;"> stones. But this is not fully </span><br />
<span style="font-size: large;"> proven till now.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">✓ <u>It can be used as an effective remedy to get rid of detrimental habit of alcohol.</u></span><br />
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<span style="font-size: large;"><br /></span>
<span style="font-size: large;"> • Take some ajwain and 8 times</span><br />
<span style="font-size: large;"> of it water is to be taken, i.e., </span><br />
<span style="font-size: large;"> 100 gram of ajwain is taken </span><br />
<span style="font-size: large;"> 800 ml water should be taken.</span><br />
<span style="font-size: large;"> Then cook this mixture till the </span><br />
<span style="font-size: large;"> resulting liquid is one-fourth </span><br />
<span style="font-size: large;"> of the initial.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"> • This drink is to be drunk 1 </span><br />
<span style="font-size: large;"> cup before meal.</span><br />
<span style="font-size: large;"> ~ improves digestion.</span><br />
<span style="font-size: large;"> ~ helps in liver recovery.</span><br />
<span style="font-size: large;"> ~ gradually the will for </span><br />
<span style="font-size: large;"> alcohol will decrease.</span><br />
<span style="font-size: large;"><br /></span>
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<h3 style="text-align: left;">
# Side- effects :----</h3>
<div>
<span style="font-size: large;">1. Since, the carom has a hot potency </span></div>
<div>
<span style="font-size: large;"> therefore, a higher intake on a </span></div>
<div>
<span style="font-size: large;"> regular basis can cause acidity and</span></div>
<div>
<span style="font-size: large;"> excessive gastric release in the </span></div>
<div>
<span style="font-size: large;"> stomach.</span></div>
<div>
<span style="font-size: large;"><br /></span></div>
<div>
<span style="font-size: large;">2. Due to its hot potency, it is advisable </span></div>
<div>
<span style="font-size: large;"> to use it in small quantities. And, an excessive intake may cause burning </span></div>
<div>
<span style="font-size: large;"> sensation or even heartburn. On it's</span></div>
<div>
<span style="font-size: large;"> severe scenario, it may lead to</span></div>
<div>
<span style="font-size: large;"> dizziness and nausea.</span></div>
<div>
<span style="font-size: large;"><br /></span></div>
<div>
<span style="font-size: large;">3. If taken in high amounts, it raises </span></div>
<div>
<span style="font-size: large;"> body temperature, thus leads to </span></div>
<div>
<span style="font-size: large;"> ulcers as well.</span></div>
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</div>
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<span style="font-size: large;"><i>Thank you so much for reading till the end. Please let me know how have you found this articled in the comment section below. </i></span></div>
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Kritihttp://www.blogger.com/profile/08099196199082840289noreply@blogger.com0tag:blogger.com,1999:blog-8146058231462550337.post-88193967144919228062020-04-21T22:09:00.000+05:302020-04-22T08:34:19.847+05:30Intermittent Fasting<div dir="ltr" style="text-align: left;" trbidi="on">
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Intermittent Fasting : Know how you can lose weight with the help of intermittent fasting</h2>
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<span style="font-size: large;">Nowadays we see that people are taking care of their health and are also working hard to achieve fitness. To get fitness, you also need to take a proper diet along with it and for this exercise is also very important.<br />Some people want to lose weight and some people want to gain weight. This means that everyone's objective now is to look good and right. Diet plans and exercise patterns exist for everyone to choose from. It depends on the kind of physique they are trying to achieve.<br />If your goal is primarily to lose weight, then intermittent fasting for weight loss is something you should try. If you want to see some good and long lasting results then it is important to know how, what and when to eat.</span></div>
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<span style="font-size: large;"><b>What is Intermittent Fasting? </b></span></div>
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<span style="font-size: large;">Intermittent fasting is a very popular health and fitness trend. It involves the cycle between eating patterns and the duration of eating. It does not tell you what to eat but it tells when and how you should eat. In intermittent fasting, you can drink water but cannot eat anything just like that.</span></div>
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<span style="font-size: large;">Fasting is to avoid all kinds of food and to do so at regular intervals. You are not eating anything else alternately between the eating cycle.</span></div>
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<span style="font-size: large;"><b>How Intermittent Fasting works?</b></span></div>
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<span style="font-size: large;">In intermittent fasting, you fluctuate between periods of eating and fasting. This may mean eating during eight hours and fasting for the other 16 hours of the day, fasting one day a week, or limiting food intake to 500 calories in the fasting period. Or you can also say that your body uses stored glucose and starts breaking down fat to get energy.</span></div>
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<span style="font-size: large;">You enter into fasting 8–10 hours after your last meal. After 12 to 14 hours your body starts breaking down fat to get energy as the glucose present in the body decreases. All this in turn causes fat and weight loss gradually.</span></div>
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<span style="font-size: large;"><b>Is fasting akin to starvation? (Fasting and Starvation Difference)</b></span></div>
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<span style="font-size: large;">It is always thought that fasting and starvation are the same thing, but this is not true. <i><b>Fasting</b></i> means giving up food, it is done in moderation. It is a process performed for a controlled period after which adequate nutrition is supplied to the body.</span></div>
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<span style="font-size: large;"><i><b>Starvation</b></i>, on the other hand, is nutritional deficiency where essential vitamins and micronutrients are not in our routine. Starvation is something that one is forced to do and it is something that a person does not want to go through.</span></div>
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<span style="font-size: large;"><i><b>Intermittent fasting</b></i> should not be compared to starvation. It does not ask you to starve yourself but it promotes the practice of fasting for a controlled period of time after which you must provide proper nutrition to your body.</span></div>
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<span style="font-size: large;"><b>Is this a new concept?</b></span></div>
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<span style="font-size: large;">Fasting is not a new concept. It is from thousands of years ago. Our ancestors have been doing this for reasons that were due to religion or due to lack of food. So we know that it can be done and it is also safe.</span></div>
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<span style="font-size: large;">There is nothing bad about fasting. Now fasting with the intention of losing weight has recently gained popularity due to positive results. This is quite easy to do, certainly as soon as you get used to it. There is no harm in trying and it is not bad at all.</span></div>
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<b><span style="font-size: large;">What are some benefits of intermittent fasting? </span></b></div>
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<span style="font-size: large;">Studies show that people who have undergone intermittent fasting have not only lost weight, but have also shown improvement in their metabolic functions functions and health. Here are the benefits of intermittent fasting :--</span></div>
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<span style="font-size: large;">✓Weight loss</span></div>
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<span style="font-size: large;">✓Increases metabolism</span></div>
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<span style="font-size: large;">✓Improve glucose tolerance</span></div>
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<span style="font-size: large;">✓Improve brain functioning</span></div>
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<span style="font-size: large;">✓Improve heart functioning</span></div>
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<span style="font-size: large;">✓Reduces the risk of cancer</span></div>
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<span style="font-size: large;">✓Increases healing and recovery speed</span></div>
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<span style="font-size: large;">✓Reduces oxidative stress</span></div>
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<span style="font-size: large;">✓It is also said that intermittent fasting controls the development of diseases and disorders which in turn increase your chances of staying healthy. Therefore, <b>if intermittent fasting is done properly it can have many health benefits.</b></span></div>
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<b><span style="font-size: large;">How to do intermittent fasting? (How to do intermittent fasting)</span></b></div>
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<i><span style="font-size: large;">Here are four effective ways to reduce weight: Intermittent fasting:</span></i></div>
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<b><span style="font-size: large;">1.) 16:8 Diet :</span></b></div>
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<span style="font-size: large;">This is a one-time restricted fast, done to gain better health or lose weight.In 16: 8 diet, you eat nothing for 16 hours each day and only drink beverages like water, coffee and tea. The remaining eight hours are when you eat all your meals and snacks.</span></div>
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<span style="font-size: large;">If you finish your last meal at 8 pm and fast till 12 noon the next day, you fast for about 16 hours. This can be simple to do. Make your last meal, skip your dinner, sleep and skip your breakfast the next day.</span></div>
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<span style="font-size: large;">During your eating period of 8 hours, it is important that you eat only healthy foods and stay within your calorie limit. Eat 2 to 3 healthy and balanced meals. It is advised that a low carb diet should be taken during intermittent fasting.</span></div>
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<span style="font-size: large;">You can drink water, black coffee and non-calorie drinks. However, it does not include zero calorie diet soda.</span></div>
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<b><span style="font-size: large;">2.) 5:2 Diet :</span></b></div>
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<span style="font-size: large;">5: 2 diet, also known as "fast diet". It is currently the most popular intermittent fasting diet. This is called a 5: 2 diet because five days of the week are normal eating days, while the other two days have limited calories in your diet which is 500–600 per day. This does not mean that you can eat all you want. Since you are going to fast for those 2 days, it means that in those 5 days you only have to take restricted calories.</span></div>
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<b><span style="font-size: large;">3.) Stop eating, eat method :</span></b></div>
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<span style="font-size: large;">This method involves a full 24-hour fast 1 or 2 days a week and eating moderately balanced calorie foods on days in which you are not fasting for the week. This can be very difficult to do. For this, you have to fast from one dinner to the next. For example, if you ate your last meal at 8 pm, you would have your next meal at 8 pm the next day.</span></div>
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<span style="font-size: large;">You can also fast from lunch to next day's lunch or breakfast. Do whatever suits you to perform that 24-hour fast. You do not have to take any type of solid, semi-solid or liquid food for those 24 hours. Except for just water or zero calorie drinks.</span></div>
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<span style="font-size: large;">Now the point of this method is that many people cannot stay for a long period of 24 hours. This can be tedious and difficult for some people but it is not impossible. This can be done if you really want to lose weight.</span></div>
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<b><span style="font-size: large;">4.) Warrior diet :</span></b></div>
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<span style="font-size: large;">People who are following this diet do not eat anything for 20 hours per day, then eat their desired food at night. During the 20-hour fasting period, people on a diet are suggested to consume small amounts of dairy products, boiled eggs and raw fruits and vegetables as well as non-calorie fluids.</span></div>
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<b><span style="font-size: large;">Things to remember while Intermittent Fasting: </span></b></div>
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<b> </b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCV2NIsQH-IhgS47O9yal_W8u0x-0PypBNCel8RYKZEk2rkZDnMhDbBPHGf35JSZomqdEya-ARbBF11kyqqeKzR2wAYph4NGr3uqXrJFeAjJnCQKvd2VPsPnQbRRnJMCpQqBSu-DY6Z3U/s1600/flag-846086__480.webp" imageanchor="1" style="font-weight: bold; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="480" data-original-width="720" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCV2NIsQH-IhgS47O9yal_W8u0x-0PypBNCel8RYKZEk2rkZDnMhDbBPHGf35JSZomqdEya-ARbBF11kyqqeKzR2wAYph4NGr3uqXrJFeAjJnCQKvd2VPsPnQbRRnJMCpQqBSu-DY6Z3U/s400/flag-846086__480.webp" width="400" /></a></div>
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<span style="font-size: large;">Intermittent fasting has a lot of benefits if you do it correctly. Therefore, from the above mentioned fasts, you should do the fast which is beneficial for your body and at the same time it should not be harmful for your body.</span></div>
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<i><span style="font-size: large;">Here are some things you should absolutely make sure-</span></i></div>
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<span style="font-size: large;">•Do not drink any artificial sweet drink or zero calorie soda.</span></div>
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<span style="font-size: large;">•You have to make healthy and good food choices.</span></div>
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<span style="font-size: large;">•Eat a low carb diet.</span></div>
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<span style="font-size: large;">•Eat calorie controlled amounts.</span></div>
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<span style="font-size: large;">•Do not eat junk and processed food.</span></div>
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<span style="font-size: large;">•Pregnant and lactating women should not fast because it can have a negative effect on the child.</span></div>
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<span style="font-size: large;">•If you have a chronic illness or are under any medication, it would be good to ask your doctor before making plans to go on a fast.</span></div>
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<span style="font-size: large;">•Stay hydrated during fasting. During your eating period, eat foods rich in nutrients. </span></div>
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<span style="font-size: large;">•Also, get plenty of rest.</span></div>
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<span style="font-size: large;">•You can break your fast immediately if you feel that your body can no longer take it. See your doctor before making any major changes in your nutrition and diet. If you are considering intermittent fasting and think it will help you to be healthy, always seek the opinion of your doctor, this will make things more clear and better for you.</span></div>
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<span style="font-size: large;">We have seen that intermittent fasting is becoming very popular and many people have been able to achieve their fitness goals with it. It is a successful method only when it is done correctly. Regular fasting improves appetite control as well as helps you choose the right food for a healthy lifestyle.</span></div>
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<span style="font-size: large;">Intermittent fasting requires some time so that you can adopt it. It will also take some time to show the result. It is important for you to see how your body reacts to changes in your diet and which method is appropriate for you.</span></div>
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<span style="font-size: large;">Good luck for the fast!</span></div>
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Kritihttp://www.blogger.com/profile/08099196199082840289noreply@blogger.com1tag:blogger.com,1999:blog-8146058231462550337.post-25375193147587051062020-04-05T14:02:00.000+05:302020-04-20T15:25:10.466+05:30Health Benefits, Uses and Disadvantages of dates<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9nGf8V0RPP_qtukW9_4uvutws-sl4AqUs0lIslsTmfin7q5TUNTZ2bdIo1jcuC8uw-uOG5Lrf0GzcjMnRhr4J81yr_OMi9qJDG8q0B3P_rbJPVAQAYFiq7YZr2T9p-9FeBmTF1aLcFV4/s1600/dates-3338368__480.webp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Health Benefits, Uses and Disadvantages of dates" border="0" data-original-height="481" data-original-width="719" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9nGf8V0RPP_qtukW9_4uvutws-sl4AqUs0lIslsTmfin7q5TUNTZ2bdIo1jcuC8uw-uOG5Lrf0GzcjMnRhr4J81yr_OMi9qJDG8q0B3P_rbJPVAQAYFiq7YZr2T9p-9FeBmTF1aLcFV4/s640/dates-3338368__480.webp" title="Health Benefits, Uses and Disadvantages of dates" width="640" /></a></div>
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<span style="font-size: large;">Health Benefits, Uses and Disadvantages of dates</span></h3>
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<span style="font-size: large;">Sweetness dissolves in the mouth as soon as the name of date is taken. The sweeter the dates are, the more beneficial they are. The fiber-rich dates have many secrets to health as well as taste. Through this article, we will tell you about many such benefits of <b>dates</b>, which will nourish your skin as well as hair.</span></div>
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<span style="font-size: large;">Before knowing the benefits of dates, let us know what the date is.</span></div>
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<b><span style="font-size: large;">What are Dates -</span></b></div>
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<span style="font-size: large;">Although fruits are liked by everyone, but when it comes to <b>dates</b>, its natural sweetness makes it more special. This is why dates are a popular food item. Dates are known as dates in English, Tawarikh in Arabic and Pamier in French. Date palm is considered to be a species of palm tree. Its tree is quite large and the leaves are also about four to six meters long. Its scientific name is Phoenix Dactylifera.</span></div>
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<span style="font-size: large;">Date palm cultivation is believed to have first started in Iraq, after which it began to be grown in Arabia and other countries. Not only the fruit, but its seeds are also of great use. Many times its seeds are mixed in coffee beans and it is used as an alternative to coffee. At the same time, its oil is also used in cosmetic and soap making. Let me tell you that fresh dates are available only from August to December, but dried dates are available in the market throughout the year.</span></div>
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<span style="font-size: large;">Let us now know what are the types of dates and which are the most popular and beneficial among them.</span></div>
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<b><span style="font-size: large;">Types of dates</span></b></div>
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<span style="font-size: large;">Although more than two hundred varieties of dates are found all over the world, but here we are telling about the easily found types:</span></div>
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<span style="font-size: large;"><b>•Ajwa </b>- Ajwa is very famous among the dates. Coming from the Medina of Arabia, this date is very healthy and soft in taste. Ajwa date is smaller than other dates. It is believed that after eating this date, the scent of rose starts coming from the mouth.</span></div>
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<span style="font-size: large;"><b>•Deglet noor</b> - One of the best palm varieties of Tunisia and Algeria is Deglet noor. Its specialty is that it is slightly dry and less sweet. It is rich in many nutritious elements. This date is commonly used in food.</span></div>
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<span style="font-size: large;"><b>•Medjool -</b> This date originated in Morocco, which is considered very tasty. Medjool tastes like toffee. Medjool is also considered to be the most nutritious. It is the most common species of black palm.</span></div>
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<span style="font-size: large;"><b>•Hallawi -</b> This date is very tasty in fresh food. This species of date belongs to Iraq. It contains between 28 and 42 percent soluble solids. Halvi dates can also tolerate rain to a large extent. This date is considered extremely sweet compared to other dates. Helvi dates are small in size.</span></div>
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<span style="font-size: large;"><b>•Barhee -</b> Barhi date is golden yellow. This date is known for its different taste and more pulp. Due to the high pulp in this date, it is thicker than other dates. It is also very soft.</span></div>
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<span style="font-size: large;"><b>•Hayany -</b> This date is very soft and it is very dark in colour. Hayani date should be eaten fresh, as it gets spoiled by the time of ripening or drying.</span></div>
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<span style="font-size: large;"><b>•Khadrawi -</b> Khadravai variety of dates is found exclusively in Iraq. This date tree is less tall than other dates. It can be eaten with both dates and fresh fruits.</span></div>
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<span style="font-size: large;">•<b>Dayri - </b>This date is black in color. It is also much longer than other dates.</span></div>
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<span style="font-size: large;"><b>•Itima -</b> This date is also very sweet in taste. Itima is a species of Algeria.</span></div>
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<b><span style="font-size: large;">Why are dates good for our health?</span></b></div>
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<span style="font-size: large;">Eating both fruits and nuts is beneficial in many ways. It is rich in calcium, potassium, protein, manganese, magnesium, phosphorus, zinc, vitamin B6, A and K. Also, dates contain carbohydrates, iron, beneficial fats, dietary fiber and fatty acids. All these nutrients protect our body from diseases.</span></div>
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<span style="font-size: large;">Let us now tell you the benefits of dates.</span></div>
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<span style="font-size: large;"><b>Health benefits of dates</b></span></div>
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<span style="background-color: transparent; font-size: large;">1. Heart Health</span></h3>
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<span style="font-size: large;">Heart is the most important part of our body, so it is important to pay attention to its health. To keep the heart better, you can consume a handful of dates throughout the day. The antioxidant properties present in dates help remove cholesterol from artery cells. Atherosclerosis, that is, the hardening of the arteries and the filling of plaque in it, can also be prevented.</span><br />
<span style="font-size: large;"><br /></span><span style="font-size: large;">Weight gain can also lead to heart related diseases. In such a case, regular intake of <b>dates</b> can keep your weight under control, as it contains plenty of fiber. When weight is controlled, you are protected from many diseases.</span><br />
<span style="font-size: large;"><br /></span><span style="font-size: large;"><b>2. Bone Health</b></span><br />
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<span style="font-size: large;">Dates are a good source of magnesium, selenium, copper, and manganese. All these nutrients help in strengthening the bones as well as in removing the troubles associated with them. In addition, <b>dates</b> are also rich in vitamin-K, which helps to thicken blood and metabolize bones. According to a report by North Dakota State University, dates also contain boron, a mineral that is very beneficial for bones.</span><br />
<span style="font-size: large;"><br /></span><span style="font-size: large;"><b>3. Blood pressure</b></span><br />
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<span style="font-size: large;">Dates help to</span><span style="font-size: large;"> control blood pressure levels, as it contains plenty of potassium and minerals. About 24 grams of medjool dates contain about 167 mg of potassium, which is significantly higher than other fruits. Kidney stones can also be avoided by maintaining the right amount of potassium in the body .</span><br />
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<span style="font-size: large;">According to a report by Harvard Medical School, <b>dates</b> should also be included in their diet to control high blood pressure. It can be used daily because of the potassium, magnesium and fiber found in dates. The magnesium present in the dates also relaxes the muscles of your heart and blood vessels.</span><br />
<span style="font-size: large;"><br /></span><span style="font-size: large;"><br /></span><span style="font-size: large;"><b>4. Energy booster</b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIn2ukKPrgkzTyrDgW-7gFuUwFZT1MujxhU_HAeMsWHwmy6v4yne9bj1COIrktiqbUJojf0HFbIsjqOoew06JpFoFXxW89mL7KMvUXmlO96ngPizyuezeYoJPZm69ZQ8JfoCSUzDYAyUg/s1600/photo-1529333166437-7750a6dd5a70.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="735" data-original-width="1100" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIn2ukKPrgkzTyrDgW-7gFuUwFZT1MujxhU_HAeMsWHwmy6v4yne9bj1COIrktiqbUJojf0HFbIsjqOoew06JpFoFXxW89mL7KMvUXmlO96ngPizyuezeYoJPZm69ZQ8JfoCSUzDYAyUg/s400/photo-1529333166437-7750a6dd5a70.jpeg" width="400" /></a></div>
<span style="font-size: large;"><br /></span><span style="font-size: large;">Rich in taste and natural properties, dates also give you energy. The daily intake of dates does not allow its helpful nutrients to make you feel tired throughout the day. Eating <b>dates</b> makes the body's energy flow throughout the day due to the nutrients in it, fructose and glucose.</span><br />
<span style="font-size: large;"><br /></span><span style="font-size: large;"><b>5. Helpful in reducing inflammation</b></span><br />
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<span style="font-size: large;"><br /></span><span style="font-size: large;">The benefits of dates are many. It also contains ingredients that fight pain and inflammation. As we mentioned at the beginning of the article, dates contain a significant amount of magnesium, which is quite important for the immune system. If you have less magnesium in your diet, your immune system will not be able to fight inflammation properly.</span><br />
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<span style="font-size: large;"><b>6. Sexual Health</b></span><br />
<span style="font-size: large;"><br /></span><span style="font-size: large;">Dates are also considered very good for sexual health. This is because 23 types of amino acids are found in the proteins found in dates, which are beneficial for sexual health. The point to note here is that only natural amino acids help in improving sexual health.</span><br />
<span style="font-size: large;"><br /></span><span style="font-size: large;"> According to an Indian study, date palm pollen also helps in maintaining sexual health. It is used to increase fertility. Date pollen is also used in medicines to relieve sexual problems</span>.<br />
<span style="font-size: large;"><b><br /></b></span><span style="font-size: large;"><b>7. Healthy Pregnancy</b></span><br />
<span style="font-size: large;"><b><br /></b></span><span style="font-size: large;">The question that often arises in people's minds is whether dates can be consumed during pregnancy. We are telling you on the basis of research that dates are safe and beneficial for mother and child. The fructose sugar present in dates gives energy without altering the blood sugar levels in the body.</span><br />
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<span style="font-size: large;">During pregnancy, the woman needs an extra 300 calories, which is met by dates. At the same time, the fiber present in dates also works to reduce hemorrhoids during pregnancy. However, pregnancy is a delicate time, so be sure to consult a doctor before consuming dates.</span><br />
<span style="font-size: large;"><br /></span><span style="font-size: large;"><br /></span><span style="font-size: large;"><b>8. Strong immune system</b></span><br />
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<span style="font-size: large;">Nutritious diet is the only way to keep your body and immune system strong. Therefore, the amount of protein, iron and other vitamins in food is necessary. Protein strengthens the muscles as well as strengthens the immune system. In such a situation it is considered beneficial to take dates.</span><br />
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<span style="font-size: large;"><b>Dates</b> also have antibacterial properties, which protect our body from many diseases. It has the ability to fight a deadly disease like cancer and protect the body from it. However, more scientific study is still needed on this subject.</span><br />
<span style="font-size: large;"><br /></span><span style="font-size: large;"><b>9. Constipation</b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYdD7l9VW5N6UhSFY61BMZHLvHh31nIAPXtAR7T3nd-AP37cPp5f9TPTTGYzC00Vs8Oxs6Hhi9A999MCkJFc9PHluKVWIHC7vrSwK8w_0wOHwBNgWR2b98YmQS-F3ag861KNoCauOC_a8/s1600/plumber-1160822__480.webp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="480" data-original-width="731" height="262" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYdD7l9VW5N6UhSFY61BMZHLvHh31nIAPXtAR7T3nd-AP37cPp5f9TPTTGYzC00Vs8Oxs6Hhi9A999MCkJFc9PHluKVWIHC7vrSwK8w_0wOHwBNgWR2b98YmQS-F3ag861KNoCauOC_a8/s400/plumber-1160822__480.webp" width="400" /></a></div>
<span style="font-size: large;"><b><br /></b></span><span style="font-size: large;">Date pulp is very helpful in treating constipation. It also has the properties of balancing gastrointestinal infections. According to the University of Rochester Medical Center, lack of fiber can cause constipation problems. During constipation, dates are effective in correcting the imbalance in the mineral levels in our body, as it contains a lot of fiber. Eating about 35 grams of fiber daily makes your stool soft and there is no hindrance in the digestive process. At the same time, the fiber present in dates also helps in preventing stomach cancer.</span><br />
<span style="font-size: large;"><br /></span><span style="font-size: large;"><br /></span><span style="font-size: large;"><b>10. Cholesterol</b></span><br />
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<span style="font-size: large;">Cholesterol is also controlled by eating dates. An Israeli study reported that if a healthy person consumes dates daily, cholesterol levels and oxidative stress are effectively affected. Dates are high in potassium, which also helps in reducing harmful cholesterol.</span><br />
<span style="font-size: large;"><b><br /></b></span><span style="font-size: large;"><b>11. Diarrhea</b></span><br />
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<span style="font-size: large;">It is important to choose the right food during diarrhea. According to a research by Columbia University Medical Center, what we eat in diarrhea can sometimes cause diarrhea to increase rather than stop. This report states that potassium would be very good at relieving diarrhea. At the same time, you have already known that dates are rich in potassium.</span><br />
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<span style="font-size: large;"><b>12. Brain Health</b></span><br />
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<span style="font-size: large;"><br /></span><span style="font-size: large;">Dates are very effective in protecting the brain from stress and inflammation. Its regular intake can protect you from neurodegenerative diseases. Neurodegenerative disease is called brain diseases in which the nervous system of the brain is affected.</span><br />
<span style="font-size: large;"><br /></span><span style="font-size: large;"><b>Dates</b> are also found beneficial in enhancing memory. According to one study, dates have the potential to reduce the effects of Alzheimer's (slowly decreasing memory). According to a scientific study, dates can be helpful in preventing inflammation of the brain.</span><br />
<span style="font-size: large;"><br /></span><span style="font-size: large;"><b>13. Colon Cancer</b></span><br />
<span style="font-size: large;">Colon cancer of the colon can be fatal. According to a scientific study, the ingredients found in dates help prevent colon cancer. In particular, polyphenols found in celery date can prevent cancer. In addition, the fiber found in dates is also helpful in fighting stomach cancer and relieving constipation. At the same time, consuming other types of dates also produces good bacteria in our intestine, which helps in keeping the stomach healthy.</span><br />
<span style="font-size: large;"><br /></span><span style="font-size: large;"><b>14. Help in weight gain</b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiNCkkxwCOSmiKIumU5UQPUDBHf8Trr3LDT6_z2d7CnR7KGm7NEwrzExs5FT3JfiDP3rEdvcqaiXMmRX6W-1rC0zkdV_y2wdGox3742kRhievB55PVIcNIrjkeKEpCMy_KZmykyhp_LD8/s1600/a-change-in-lifestyle-1430599__480.webp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="481" data-original-width="719" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiNCkkxwCOSmiKIumU5UQPUDBHf8Trr3LDT6_z2d7CnR7KGm7NEwrzExs5FT3JfiDP3rEdvcqaiXMmRX6W-1rC0zkdV_y2wdGox3742kRhievB55PVIcNIrjkeKEpCMy_KZmykyhp_LD8/s400/a-change-in-lifestyle-1430599__480.webp" width="400" /></a></div>
<span style="font-size: large;"><br /></span><span style="font-size: large;">If you are thin enough, you can increase your weight by eating dates daily. Up to 30% increase in weight from ground date seeds has been observed during a research. This study was done on a goat's baby, so it is believed that it may also increase the weight of humans. However, further research is still needed on this topic.</span><br />
<span style="font-size: large;"><br /></span><span style="font-size: large;"><b>15. Prevents Drug Addiction</b></span><br />
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<span style="font-size: large;">Dates are also used to reduce intoxication. Although no extensive research has been done on it, there is an interesting anecdote to prove this fact. In some parts of northern Nigeria, it is believed that dates were mixed with black pepper in homegrown beer, so that the beer became less intoxicating.</span><br />
<span style="font-size: large;"><br /></span><span style="font-size: large;"><b>16. Night Blindness</b></span><br />
<span style="font-size: large;"><br /></span><span style="font-size: large;">Vitamin-A deficiency is the leading cause of night blindness (night blindness). From the information given above in this article, you have come to know that dates are rich in vitamin-A. Dates can also be used to remove night blindness.</span><br />
<span style="font-size: large;"><br /></span><span style="font-size: large;"><b>17. Prevention of piles</b></span><br />
<span style="font-size: large;"><br /></span><span style="font-size: large;">Hemorrhoids can occur if you have constipation problems. As we have mentioned earlier in this article, dates have enough fiber. Therefore, its intake can reduce the problem of hemorrhoids to a great extent.</span><br />
<span style="font-size: large;"><br /></span><span style="font-size: large;"><b>18. Muscle development</b></span><br />
<span style="font-size: large;"><b><br /></b></span><span style="font-size: large;">Date is considered a high carbohydrate fruit, due to which it can help in muscle development. In this article, we have mentioned earlier that a large amount of carbohydrate is found in dates, which is very helpful in muscle development.</span><br />
<span style="font-size: large;"><b><br /></b></span><span style="font-size: large;"><b>19. Help to reduce belly fat</b></span><br />
<span style="font-size: large;"><b><br /></b></span><span style="font-size: large;">Yes, the benefits of eating dates include reducing belly fat. If you are troubled by obesity, you can include dates in your routine. Dates are rich in fiber and the inclusion of fiber in the diet reduces appetite and reduces the desire to eat something frequently. Dates are sweet in taste and you can consume them easily.</span><br />
<span style="font-size: large;"><b><br /></b></span><span style="font-size: large;"><b>20. Anemia</b></span><br />
<span style="font-size: large;"><b><br /></b></span><span style="font-size: large;">Iron deficiency in the body causes anemia. To avoid this fatal problem, you can consume dates regularly, because it is high in iron. Therefore, dates can be used to relieve complaints of anemia.</span><br />
<span style="font-size: large;"><b><br /></b></span><span style="font-size: large;"><b>21. Treating intestinal disorders</b></span><br />
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<span style="font-size: large;"><b><br /></b></span><span style="font-size: large;">The benefits of dates are certainly many. In particular, the fiber in it has a very positive effect on our intestines and digestive system. The fibers and polyphenols present in it prevent bacteria from spreading in the intestines and help to make the intestines healthy. In the above article we have also mentioned that colon cancer can be avoided by the use of dates.</span><br />
<span style="font-size: large;"><br /></span><span style="font-size: large;"><b>22. Skin health</b></span><br />
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<span style="font-size: large;">Vitamin A and D are also found in plenty in dates. Therefore, it helps to keep the skin healthy. Date is also rich in anti-aging elements. Dates seed extracts contain phytohormone, which acts like anti-aging. This extract works to relieve wrinkles.</span><br />
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<span style="font-size: large;"><b>23. Hair health</b></span><br />
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<span style="font-size: large;">Date is also very beneficial for hair. Being rich in iron, dates can promote blood circulation in the scalp, which helps in hair growth. Also, the vitamin-E present in it can be very helpful for the growth of your hair, but scientific studies are yet to be done on it. At the same time, regular intake of dates is believed to prevent hair from becoming white.</span><br />
<span style="font-size: large;"><br /></span><span style="font-size: large;"><b>How to use dates (khajur) :----</b></span><br />
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<span style="font-size: large;">You can eat these sticky, sweet dates raw. Apart from this, it can also be used to make deserts. Also, dates can be eaten in the following ways:</span><br />
<span style="font-size: large;"><br /></span><span style="font-size: large;">•You can have dates as healthy snacks. •Remove the palm seed and include it with a nut, almond and cashew nut for snack.</span><br />
<span style="font-size: large;">•You can also add some chopped dates in your breakfast. This will make your breakfast more nutritious.</span><br />
<span style="font-size: large;">•You can cut and serve dates with frozen vanilla curd.</span><br />
<span style="font-size: large;">•You can also soak dried dates (date-palm) and eat it.</span><br />
<span style="font-size: large;">•Dates can also be taken by making dates. •The antibacterial properties present in it will help keep you healthy. Cut the dates into small pieces and add some water and whisk well. Your juice is ready.</span><br />
<span style="font-size: large;">Dates can also be used in milk shake. You mix a handful of chopped dates in a glass of fresh cold milk and whisk well. Take your milk shake ready. It is considered beneficial to drink in the morning and at night.</span><br />
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<span style="font-size: large;">Note:<b>The benefits of eating dates</b> are many, so you can eat dates anytime with medicinal properties. You can have four to five dates eaten in a day. Eating more than this can cause diarrhea (diarrhea).</span><br />
<span style="font-size: large;"><br /></span><span style="font-size: large;">Let us now know the precautions to be taken while buying dates.</span><br />
<span style="font-size: large;"><br /></span><span style="font-size: large;"><b>How to choose dates and keep them safe for a long time?</b></span><br />
<span style="font-size: large;"><br /></span><span style="font-size: large;">Selection:</span><br />
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<span style="font-size: large;">•Dates are usually sold whole in small and large packets.</span><br />
<span style="font-size: large;">•Always buy shiny, moist and unpolished dates.</span><br />
<span style="font-size: large;">•Fresh dates may be slightly shrunk, but they are not very hard. There is also crystal sugar on their skin.</span><br />
<span style="font-size: large;">•Dates should look thick and shiny and have a uniform color.</span><br />
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<span style="font-size: large;">How to store:</span><br />
<span style="font-size: large;"><br /></span><span style="font-size: large;">•Always use an airtight container and keep the dates in the refrigerator. In this way dates can be stored for six months.</span><br />
<span style="font-size: large;">•Dried dates have longer shelf life. If kept in the manner mentioned above, they can be stored for 1 year.</span><br />
<span style="font-size: large;">•Placing the dates in an airtight plastic bag or container increases their shelf life. </span><br />
<span style="font-size: large;"><br /></span><span style="font-size: large;"><b>Side effects of dates</b></span><br />
<span style="font-size: large;"><br /></span><span style="font-size: large;">•Excess consumption of dates can increase your weight, because 100 grams of dates contains about 227 calories.</span><br />
<span style="font-size: large;">•Overeating dates can also cause hyperkalemia. This is due to the high amount of potassium in the blood and the amount of potassium in the dates is sufficient. In hyperkalemia, muscle weakness begins and paralysis can sometimes occur. Therefore, avoid eating too much dates.</span><br />
<span style="font-size: large;">•Dates may be slightly harmful to infants, as it is quite thick and hard. The intestines of the baby are not fully developed, so they do not digest the dates easily. It can also get stuck in their throat.</span><br />
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<span style="font-size: large;">The <b>benefits of eating dates for the body</b> are many, probably because of which it is also liked around the world. Due to the many nutrients present in it, it is also important to make it a part of the lifestyle, but while eating dates and buying, take care of the things mentioned in this article. How did you like our article, do not forget to tell us in the comment box below. You can also join us through the comment box for any other suggestions and questions.</span></div>
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Kritihttp://www.blogger.com/profile/08099196199082840289noreply@blogger.com1tag:blogger.com,1999:blog-8146058231462550337.post-83882285263260208012020-03-26T11:53:00.000+05:302020-04-20T10:29:30.725+05:30Health Benefits of Garlic<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtw1MrRKBLqz3O4bnSnmNB6qIkd2EOA9chjhFAxmhCYC4CMsE0AdbP5R9geVk228PtyE0Dag9lOkyjYG90B1ICXuq4EXx506Dvn_xZ5apjHQi4GBIDXAgGxU6BMExlyjx9xhHzVTxBR5s/s1600/gaelle-marcel-qOwyDpkhaCI-unsplash.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1068" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtw1MrRKBLqz3O4bnSnmNB6qIkd2EOA9chjhFAxmhCYC4CMsE0AdbP5R9geVk228PtyE0Dag9lOkyjYG90B1ICXuq4EXx506Dvn_xZ5apjHQi4GBIDXAgGxU6BMExlyjx9xhHzVTxBR5s/s400/gaelle-marcel-qOwyDpkhaCI-unsplash.jpg" width="265" /></a></h4>
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Image credits:unsplash</div>
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Garlic is one of the most essential & integral part of cooking especially in India, because of it's strong aroma and immense flavour that it offers.</div>
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Besides it's smell and flavour, it is also surprisingly beneficial from health point of view.<br />
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It's very important to note here that it's sulphur compounds are responsible for most of it's medicinal properties, are very unstable, hence most of it's <b>benefits can only be reaped in fresh garlic just after it is crushed or cut</b>.</div>
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:•: Benefits :-------</h4>
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✓Garlic balances <b>cholesterol level</b>, which is the major cause of various heart diseases.</div>
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✓It is <b>anti-bacterial</b> and anti-parasitic :</div>
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• many studies suggest that diluted </div>
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garlic extract relieves children from </div>
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<b>worms in stomach</b>.</div>
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• a little garlic-based mouthwash </div>
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(<i>though it won't bless you with fresh </i><br />
<i> breathe) </i>can get you rid of <b>cavity-</b><br />
<b> causing bacteria.</b><br />
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✓It works miraculously for stomach & <b>digestion </b>related ills (<i>my mother is the live </i><br />
<i> proof)</i><br />
<i> • </i>enhances <b>immunity</b>, hence helps in<br />
combating daily colds and flu.<br />
• helps in relieving piles pain.<br />
• proper and <b>easy morning rituals </b><br />
<b> </b>and proper motion.<br />
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✓An eminent <b>blood purifier</b>.<br />
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✓It maintains <b>blood pressure</b>.<br />
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✓Improves <b>bone health</b> (<i>again, my mother saw these changes in herself and and it helped in reducing her knees joint's pains).</i><br />
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<i>✓</i>Easy remedy for <b>skin and hair</b>.<br />
• it slows down the detriments of<br />
collagen which results in the loss of<br />
shine & lustre in <b>aging skin</b>.<br />
• just massage a little bit of crushed<br />
garlic on your scalp is known to help<br />
in <b>hair loss</b> ( just like onion do ).<br />
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:•: Some precautions to be taken care of------</h4>
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* It must be consumed on the time when cut/ </div>
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crushed.</div>
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* It's pieces are not to be chewed, they must be</div>
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swallowed, otherwise may induce foul smell </div>
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from mouth.</div>
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* Garlic pieces <u>works best when eaten with an </u></div>
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<u> stomach in the morning.</u></div>
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* " <i>Too much of anything is bad ", </i>do not </div>
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consume more than 2-3 cloves a day without </div>
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consulting your doctor.</div>
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* Asthma patients should avoid garlic because </div>
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it may show some side-effects.</div>
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Kritihttp://www.blogger.com/profile/08099196199082840289noreply@blogger.com6